Looking Good Info About How To Reduce Sleeping Hours

Horne’s research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually.

How to reduce sleeping hours. Start taking light dinner.avoid heavy meal. Don't try to copy this pattern.every individual's body has its own limit. Sadhguru explains that what the body needs is rest, and not necessarily sleep.

Light meal and gap between meal and sleep will. But then again i wasn't depressed back then. If the body is at ease while you are awake, the sleep quota will go down.

Yoga has proven to improve sleep quality. Tips to reduce sleep quota 1.1 eating fresh food 1.2 eating simple 1.3 how much to eat 1.4 don’t sleep right after you eat 1.5 the right position for sleep 1.6 don’t. Tips to reduce sleep quota 1.1 eating fresh food 1.2 eating simple 1.3 how much to eat 1.4 don’t sleep right after you eat 1.5 the right position for sleep 1.6.

I can't remember that i used to sleep this much during my childhood and younger adulthood. When you practice yoga, you can reduce stress, anxiety, and depression. #alakhpandey #pw #rajwantsir #amitmahajansir #sachinsir #lakshyajee2023

This way the body use less effort to make what the body do during the night. Practise deep breathing whenever you are. But dont drink or eat two hours before going to bed, so the body can rest without.